Easy Ways to Removing plaque and tartar from teeth

Tartar or dental calculus is plaque that has hardened on the teeth. Plaque is formed due to food debris and dirt left in the teeth and eventually accumulate and turn into coral.
Besides being able to make teeth unsightly and reduce confidence, tartar can also be dangerous if left untreated. Some diseases can arise, such as gum inflammation that makes the gums sensitive and bleeds easily. If left unchecked, gum inflammation can spread to the alveolar bone of the tooth and cause damage. Other problems that can arise due to tartar is bad breath and cavities.
In addition to taking care of the dentist, tartar can also be overcome by doing a few simple things. Here is an easy way to overcome tartar:

1. Diligently brush your teeth

The main cause of the formation of tartar is due to dirt and remnants of food that is left to accumulate in the teeth. Therefore, the best way to avoid tartar growth is to regularly brush your teeth regularly at least twice a day. Brush your teeth for 2 minutes, to make sure the teeth have been thoroughly cleaned.
Use a toothbrush with soft bristles so as not to hurt the gums, and the size of the brush head that matches the width of the mouth so it is not difficult to reach the back of the teeth. Pay attention to the cleanliness of the toothbrush and don’t forget to replace the toothbrush every 3 months, because old toothbrushes that are not replaced can also become a den of bacteria.

2. Use toothpaste that contains fluoride

The fluoride content in toothpaste is very important because it can expel bacteria that attach to the teeth, so tartar cannot develop. Fluoride can also make tooth enamel stronger and less hollow. In addition to fluoride, toothpaste that contains antimicrobial ingredients such as zinc citrate and triclosan is also effective in helping to fight tartar.

3. Flossing

Brushing your teeth is not enough to maintain oral and dental hygiene. Sometimes, there is still dirt in the area that cannot be reached by a toothbrush which will eventually cause bacteria to accumulate and cause the growth of tartar. To avoid this, flossing or flossing is needed.
In addition to avoiding tartar growth, diligent flossing can also prevent bad breath and cavities.

How to Get Water Out of Ear

4. Use mouthwash

Mouthwash not only serves to overcome bad breath, but can also help prevent the accumulation of tartar. By using mouthwash, teeth get more protection from bacteria in the mouth. Routine use of mouthwash can also help prevent cavities, and inflammation of the gums.

5. Consumption of strawberries

This tiny red fruit has an acid content that can remove teeth and mouth from a variety of leftovers and bacteria. Vitamin C contained in it can also naturally knock down tartar. For this reason, it is recommended to regularly consume strawberries to maintain oral and dental hygiene.

6. Reduce sweet foods

Sweet foods and drinks high in sugar can make plaque produce more acid. This excessive acid production can make bacteria in the mouth more sticky and become plaques that are difficult to clean. Therefore, we must protect what we eat so that it does not become an opportunity for bacteria to multiply.

How To Get Rid Of Head Lice Without Cutting Your Hair

Symptoms of head lice are an itch on the scalp. This certainly makes people with head lice uncomfortable and uncomfortable with the itching that continues to appear on the part of their head. Especially if when outside the home and public places.
Head lice are tiny wingless insects that suck blood, which live and perch on human heads. Adult lice are generally the size of sesame seeds, while their eggs are about the size of small flakes of dandruff.

Hair lice are contagious. This transmission can be caused by several things. Like from touching the head of someone who is infected with lice, or sharing the same items with people who have head lice, especially combs, helmets, hats, towels, or sheets.

People who are infected, of course, want the head louse to disappear completely quickly. A study conducted by the US Centers for Disease Control and Prevention (CDC) explains that eliminating flea eggs is useless, even if using a flea comb can help.
Quoted from Healthline, here are some easy and efficient ways you can do to get rid of head lice.

1. Wet comb method

Combing your hair when it’s wet is one of the traditional ways to get rid of head lice. The British Medical Journal says that this method is useful so that lice that settle on the hair can be seen clearly, and help distinguish them from dandruff.
This technique is done by spraying conditioner on strands of wet hair, and using a fine toothed comb to examine each strand of hair clearly to get rid of lice one by one.
This wet combing method is effective, but it also takes a long time and requires sufficient patience to find and remove fleas in each strand of hair. berita teknologi

2. Eliminating lice with essential oils

Essential oil or also commonly known as essential oil is a type of vegetable oil. Some essential oils have been shown to be effective in removing head lice, along with combing strands of hair.
Some essential oils that have shown effectiveness in removing head lice are tea tree oil, lavender oil, neem oil, clove oil, eucalyptus oil, and so on.
To use it, mix 15-20 drops of oil with 2 ounces of olive oil. After that, apply the liquid mixture to the scalp with cotton pads
and leave it for about 12 hours. Don’t forget to comb, then wash your head with shampoo and rinse.

3. Carry out treatment

There are several treatments that can be done to get rid of head lice. Some effective treatments for eliminating head lice include lotion malathion (ovide), ivermectin (sklice), spinousad (natroba), benzil alcohol (ulesfia), and lindane (kwell and thionex).
In general, the treatment is applied to the scalp, wait for a few minutes and rinse with water. And it’s good to pay further attention to the method and recommendations for use and side effects of the lotion before it is used for treatment to eliminate head lice.

4. Clean the items around the house

Head lice will not actually live far from the scalp, nor will flea eggs hatch in room temperature environments. With this, cleaning the house as a whole is not effective.
However, clean and wash items at home that may have lice in them such as hats, pillowcases, and combs. Dolls and other items that cannot be washed can be wrapped in plastic.
For washing, put items affected by fleas in hot water at least 54 degrees Celsius. After that, dry for 15 minutes or more. Fleas that fall to the floor can be cleaned with a vacuum cleaner. by Bunga

Source: https://www.healthline.com/health/head-lice

How to prevent pimples: 5 tips to eliminate acne

Acne is still a skin problem that is hated by many people. The reason, because acne can interfere with the appearance that ultimately makes people lose confidence. There have been many efforts made to combat acne, ranging from natural medicine to treatment to the doctor.
But there are some simple ways that are believed to help in fighting acne. Here are ways to fight acne that you can apply everyday.

1. Wash your face twice a day
One cause of the appearance of acne is due to bacteria that attach to the skin and excess oil production. For that, if you want to have clean, acne-free skin, you must keep your face clean. Be sure to clean your face regularly twice a day, ie at night and morning.
Washing your face regularly is not only to maintain skin cleanliness, but also can provide many good effects for the skin. As to shrink pores, help the skin in the regeneration process, and detoxifies toxins.

2. Double cleansing
Facial soap alone is not enough to clean the face of dirt, for that you need to do double-cleansing. Double cleansing is not only needed for those who use makeup, but also for people who do a lot of activities.
To do double-cleansing the first thing to do is to clean dust and dirt with a cleanser, such as cleansing oil, cleansing milk, micellar water, or makeup wipes. Then clean the remnants of dirt with facial washing soap and water.

3. Use anti-acne products
In choosing facial care products, you need to pay attention to the contents that are in these products. Choose products that contain anti-acne ingredients such as salicylic acid, benzoyl peroxide, and many more. For make up products, choose products that don’t clog pores or are non-comedogenic and are oil-free.
You also have to be careful of some ingredients, one of which is alcohol. Although not all types of alcohol are not good for the skin, but there are several types that should be avoided such as ethanol, isopropyl alcohol, and denat alcohol. Coconut oil is also included in one of the ingredients that must be avoided for facial acne, because it has comedogenic properties that can clog pores.

4. Don’t touch the face
Seeing acne that is inflamed on the face sometimes makes us want to touch or even squeeze it. In fact, it can make zits turn into wounds which eventually slow down the healing process. Especially if you touch pimples with dirty hands, there will be many bacteria that move and aggravate the condition of acne or even cause new zits.

6. Keep clean
Dust and dirt that cause acne are everywhere, including in everyday objects such as pillows and makeup brushes. Wash your brushes and makeup sponges every 2-3 weeks to avoid bacteria from sticking to your face. Cleanliness of pillowcases and bed linen must also be considered, because when we sleep there will be a lot of bacteria attached to the face.

7. Exfoliate
Exfoliation is an important thing to do. Its function is to remove dead skin cells and dirt that accumulate and clog the skin. Exfoliating with a scrub may look terrible for acne prone skin because it can irritate the skin. Therefore, chemical exfoliation is the best exfoliation method for acne prone skin.
Materials commonly used as chemical exfoliators include glycolic acid, lactic acid, and salicylic acid.

This Breathing Exercise Could Soothe You Down in a Couple of Minutes

Although investor as well as writer Scott Amyx has offered speeches before thousands of people at business as well as companies around the world, he’s commonly filled with anxiety before he goes onstage. To calm himself however likewise maintain his mind clear, he routinely turns to a breathing technique he found out a number of years back from a sporting activities psycho therapist.

Attractive man breathing outdoor with the sky in the background

By doing this method for up to 30 minutes every morning, plus again before he goes onstage, Amyx claims, “I’m able to manage my anxiety and transform that anxious power right into an effective presentation.”

Anyone that’s been to a yoga exercise class understands that breathwork is common at the beginning or finishing of a class. That’s due to the fact that the old yogis identified that we could either soothe or arouse ourselves by changing the depth and also pacing of our breath. Over the previous few years, however, mental-health experts have started to find this also. Some have actually begun recommending breathing techniques to their individuals with anxiety, post-traumatic stress disorder, as well as anxiety.

Cynthia Stonnington, chair of the division of psychiatry as well as psychology at the Mayo Clinic in Phoenix, Arizona, states she commonly presents customers to breathwork since “lots of people find advantage, no one reports side effects, and it’s something that involves the individual in their recovery with proactively doing something.”

The type of breathwork becoming among one of the most beneficial is so simple you can learn it in minutes. You’ll have discovered it, really, by the time you’re done reading this article. Called powerful breathing or Coherent Breathing (a trademarked term) it’s been promoted by a set of psychoanalysts in New York City that discovered it to be so valuable for even severe mental problems that they’ve used it with survivors of genocides, earthquakes, tidal waves, and also various other global catastrophes. The breath technique is additionally being made use of by experts in at the very least 2 Veterans Administration Hospitals in the United States.

This form of breathwork emerged after years of examining the ancient breathing methods of native people around the globe, from yoga and qi gong to African, Hawaiian, and Native American customs, explains Patricia Gerbarg, assistant medical teacher of psychiatry at New York Medical College, who studies the strategy together with her husband Richard Brown, associate teacher of medical psychiatry at Columbia University College of Physicians and Surgeons.

“We wanted to determine a brief program that could be quickly provided to people, that they would have prompt relief within five or ten mins, which gradually would produce lasting adjustments,” Gerbarg claims. Tiny but essential studies are documenting the value of this strategy. One research study published in the Journal of Alternative and Complementary Medicine in 2017, led by scientists at Boston University, asked 30 clients with significant clinical depression to frequently exercise the breathing technique, in addition to Iyengar yoga exercise. After three months, depressive symptoms had substantially decreased, as measured by a basic depression inventory test.

A vital advantage of this breathing is that you can do it anywhere. It simply involves taking regular breaths in as well as out the nose, at a speed of 5 breaths each min. (This translates right into a count of 6– one each 2nd– for every inhalation and exhalation.) At first, it assists to do the breath with your eyes closed, once you become experienced, you could maintain them open. That way, if you locate yourself anxious, clinically depressed, or worried at any moment throughout the day, you could rest at your workdesk or in a conference as well as do a few rounds. “It’s absolutely personal. No one knows you’re doing it,” Gerbarg says.

The breath ought to be gentle, Gerbarg discusses, due to the fact that the goal is to stabilize the supportive (“battle or trip”) with the parasympathic (“rest as well as digest”) branches of the nerve system. When they first started exploring the corrective power of the breath, the dominating reasoning was that it sent out additional oxygen to the mind. Yet the couple understood that description could not justify the extensive results they were observing in people who did breathing practices. Exactly what’s even more, some sorts of breathwork really reduce oxygenation.

The actual reason it functions, Gerbarg and Brown now believe, is since the vagal nerves– which link the mind to the body, telling organs when to beat, breathe, absorb, and the like– have been found in the last few years to actually send out much more messages in the various other instructions: from the body to the mind. “These rising messages highly influence stress and anxiety feedback, feeling, and neurohormonal regulative networks,” they created in a phase on powerful breathing in the 2015 book, Yoga Therapy: Theory and Practice.

“Respiration is the only autonomic feature we could willingly regulate,” Gerbarg says, so it makes sense to alter the pattern of breath in order to shift the messages the brain gets. The equivalent pacing of this balanced breathing tells the brain to at the same time relax and also stay alert, allowing you to remain tranquil but still interact socially or obtain your job done– or, in Amyx’s case, to provide a large speech.

The calmness, also breaths send out messages of safety, Gerbarg claims, which decreases anxious or depressive thoughts, and allows much more caring and also friendly emotions to emerge. Adverse reactions from this breathing are rare. Nevertheless, people with serious asthma might discover that in the beginning, the breathwork may narrow their airways a little bit, which can worsen breathing troubles. Consequently, it’s ideal for them to attempt this practice just under the guidance of an expert.

To keep track of the timing, it’s best not to count out loud, or even to make use of a visual cue like a blinking light, since those put excessive gas right into the supportive side of the equation. Stephen Elliott, a biofeedback expert that trademarked the term Coherent Breathing, has actually created a timekeeping app, called “two bells” (download from the site Coherence.com), which includes distinctive Tibetan bells alternating every six seconds to notify you that it’s time to inhale or exhale.

Gerbarg and also Brown also teach routine weekend workshops around the country called Breath-Body-Mind, that include repeated rounds of resonant breathing along with basic qi gong activities and meditations.

Stonnington thinks a lot more psychiatrists must embrace this breathwork. “It might lure much more people to seek care because the choice of making use of a range of techniques, not all entailing medications, is attracting many people,” she says.

Certainly, the biggest obstacle for someone with anxiety is motivating themselves to do it to begin with, especially if other techniques have actually failed them. While Gerbarg recommends sessions of 15 or 20 minutes and even longer as the suitable, any quantity is important. If you can only obtain to take 2 or three breaths, that’s enough to start relocating a healthier direction.

Improvement: A previous version of this write-up failed to attribute the trademarked term Coherent Breathing to Stephen Elliot.

The Impacts of Deep Breathing Before a Race: Does it Assist or Injure?

Deep breathing is an incredibly typical practice prior to a race within the swimming neighborhood, but few have an explanation for why it may be beneficial. Why is that we choose to alter our breathing minutes prior to contending? Trever Gray may have the solution.

Gray, a life-long swimmer, has a Master of Science in Integrative Human Physiology and gained a Bachelor of Science in Exercise Science and Nutrition. While in a cardiopulmonary physiology class, he started considering swimmers doing deep breathing behind the blocks to relax their nerves. He asked yourself if deep breathing was absolutely useful to performance. This assumed launched him into a study on deep breathing and also its impact on swimmers.

Attractive man breathing outdoor with the sky in the background

The Study

Along with copious quantities of history research, Gray performed a research on the impacts of deep breathing on performance in a group of seven university swimmers. Data was accumulated over 3 days, with two races per day. The swimmers were asked to follow their normal pre-competition routine the days preceeding participating in the research and to proceed throughout the three days.

When they arrived at the swimming pool, Gray had them complete types that included some standard details. The swimmers then hopped into the swimming pool for a quick warm up consisting of one 300, 12x25s and a few dives.

The swimmers then arbitrarily selected a notepad from a bag. There were 6 notepads in total, with among the following printed: a sprint 50 without deep breathing, a 50 with 30 seconds of deep breathing, one 50 with 2 mins of deep breathing, as well as each of these conditions repeated with the distance transformed to 100s.

After picking which race the swimmer would certainly be completing (ultimately, each swimmer would do all 6 races), they would rest for five mins then begin their breathing workout (if protocol determined deep-breathing). Once they completed their deep-breathing, they would certainly wait on thirty secs prior to beginning their race.

Gray taped the races on a camera from various angles to get an accurate time analysis. Promptly after the swimmer completed the race, he punctured their finger to collect a blood sample.

” The literary works reveals that deep-breathing ‘dive starts’ the anaerobic system. If this is so, after that we should see greater degrees of lactate [in the blood] article swim compared to no deep-breathing,” Gray explains. And that’s exactly what he saw– greater lactate degrees, which verified that anaerobic processes were elevated.

After the swimmers’ blood has been taken, they finished a 300 cool off, rested for thirty minutes (to much better appear like a regular fulfill regular), and after that repeat the whole process with a brand-new distance/breathing pattern problem.

The Results

After determining the outcomes, Gray determined that 30 seconds of deep breathing would decrease the swimmer’s time by approximately.27 secs in a race that concludes in less than 50 secs. Unlike his original hypothesis, he saw that two minutes of deep breathing in fact led to a negative impact on the swimmer’s time.

The outcomes of Gray’s study showed that 2 mins of deep-breathing intensified the swimmers’ efficiency. “It decreases your blood pressure, when you start working out, your high blood pressure increases. If you have a drop in high blood pressure, it could reduce performance. The blood vessels dilate, which permits more oxygen right into the muscle cells and enables extra carbon dioxide right into the blood stream. The opposite occurs when you have been deep breathing for two mins.”

Running vs. Endurance Races

This examination was performed on a range of swimmers, both range as well as sprinters. Gray located that while sprinters were seeing renovation in their times with thirty seconds of deep breathing, distance swimmers seemed to have an increase in time. “Distance swimmers usually have better established cardiovascular systems. Since deep breathing jump-starts the anaerobic system, as well as distance swimmers have ‘smaller anaerobic engines,’ the result can be minimized in the distance swimming populace.”

When asked exactly what Gray would certainly transform concerning his research study if he had the chance, he stated he would certainly examine blood pressure and oxygen saturation along with testing the swimmers’ blood. He would additionally add a one-minute deep breathing condition along with a thirty-seconds off and also thirty-seconds on problem into the mix of breathing exercises because of the renovation observed when he preformed those taking a breath workouts on himself.

The Benefits of Deep Breathing

To conclude, Gray discovered that sprinters would certainly go down approximately.27 seconds if they did deep-breathing for thirty seconds prior to their 50s or 100s, as long as their times are under fifty secs: “Deep-breathing needs to boost sprint performance in anaerobically established swimmers providing an affordable benefit.”