Ever heard of eyoa? Perhaps most feel unfamiliar with this type of fruit. In fact, the matoa tree is one of the native plants of Indonesia. Plants that can reach eighteen meters high are found in the Papua region. Uniquely, the taste of matoa fruit is like a mixture of several longan, rambutan and durian. Curious what are the benefits of matoa fruit? Let’s see the explanation here.
Benefits of matoa fruit
1. Help meet the needs of vitamins and minerals
One of the reasons why you should try eating matoa fruit is that the nutritional content of this fruit is quite high. Matoa fruit is rich in vitamins C and E, which are relied upon to ward off free radicals in the body.
In addition, vitamin C is also useful for maintaining the immune system. While vitamin E can help maintain skin health and male fertility.
In this chewy consistency fruit also contains several minerals such as calcium and potassium.
2. Help ward off chronic diseases
Another benefit of matoa fruit is counteracting chronic diseases such as heart disease, stroke, and diabetes. Why this fruit can help prevent chronic diseases?
Matoa fruit was also rich in tannins which are antioxidants. Antioxidants are the main antidotes of free radicals in the body. Free radicals cause many cells to be damaged, leading to chronic diseases and even cancer.
Even so, the benefits of this one eye still have to be further investigated. Because the experts do not know how much tannin must be consumed so that free radicals do not occur in the body.
3. Advanced to fight germs
Let’s eat matoa if you want to avoid infection. Because the benefits of this one eye is able to prevent germs from entering and growing in the body.
Research conducted in Bogor, West Java, proves that the matoa fruit successfully inhibits the development of bacteria that cause airway and urinary tract infections.
In fact, experts reveal that it is not impossible that someday the eyes will be a source of natural ingredients for making antibiotics.
4. Can reduce high blood pressure
Another benefit of matoa fruit is being able to help control high blood pressure. Even not only the flesh of the fruit, seed extracts and leaves are also proven to help reduce high blood pressure.
Matoa fruit extracts contain substances that are diuresis, which increases the amount of fluid released from the body. When there is too much fluid in the body, blood pressure will automatically increase. So, if the fluid levels return to normal can make blood pressure drop.
A study from Bandung said that at a dose of 100 milligrams per kilogram of body weight, this matoa extract can remove water and salt through urine so that a person’s blood pressure can drop.
Even so, all the benefits of this matoa fruit are still to be further investigated. However, it never hurts to try fruit with this unique taste, because it has fiber and nutritional content that is not inferior to other fruits.