Ending a relationship is never easy. We once thought that it was everything, but the relationship didn’t work out. Finally, you decide to separate. It’s really hard, but life must keep going. We also try to move on and escape the shadow.
However, the fact that moving on isn’t that easy. Actually, how is move on viewed from a scientific point of view? Find the answer here, let’s!
1. It takes 11 weeks to feel better after parting
How long do we need to feel better after separating? The study published in The Journal of Positive Psychology shows that the average person takes 11 weeks to accept the situation, explained the Independent page.
Different studies are published on the Bustle page. Based on a survey conducted on 2,000 people, on average it took 13.5 weeks to start a date with a new person after breaking up from a previous relationship. However, not all of them do serious dating, some are dating new people to escape from the grief of a previous relationship.
2. The best way to move on is to think about our ex’s bad
Which is the most effective way to move on? Based on a study published in the Journal of Experimental Psychology: General, the best way is to think of the ugliness of our former spouse. This study involved 24 people from the age of 20-37 years who had a long-term relationship. The average relationship they have had is around 2.5 years.
24 of these people were divided into three groups. There are three strategies applied to forget their ex-lover. First, they are asked to think of bad and annoying things from their ex-spouse. Second, they are asked to read statements that encourage them to receive what they feel. For example, “It’s better to be loved but end, than never to be loved at all.”
The third method is to give distraction. When participants think of ex-lovers, they must turn their attention to other things, such as discussing weather or television shows. As a result, the most effective strategy is to think about the ugliness of our ex-spouse! However, it should also be noted that they also experienced the worst mood from the other two groups, explained the Elite Daily page.
3. The loss of a loved one is tantamount to losing yourself
The presence of lovers turns out to have a big influence on our lives. So is the loss. Because he used to do everything together, his loss brought a big blow. According to a study published on the website of The Atlantic, losing a lover is like losing yourself. In fact, we can also lose our sense of confidence and self-esteem.
Not only that, studies show that separation affects us in looking at ourselves. Not infrequently, we are haunted by the shadows of the same thing in the future.
It makes us afraid to establish new relationships because we do not want to feel the same wounds happen again. We also have insecurity and not feeling good about ourselves.
4. Listening to sad music helps in the move on process
Yes, you didn’t read it wrong. In fact sad music can help move on! Based on the Science Alert page, sad music can trigger memories and can lift our mood. Apparently, melancholic music is related to the hormone prolactin, a chemical that is able to overcome sadness.
In addition, listening to music also releases the hormone dopamine which is associated with pleasure, a sense of peace and happiness. From here, we get a sense of happiness after listening to sad songs. On the other hand, sad music can also make us more creative, you know!
Who has never experienced a broken heart? Left by loved ones is indeed suffocating, not infrequently we vent emotions by crying for days. It seems, the world turns gray and colorless as usual. Sob!
But, do you know? Apparently, heartbreak can be explained from a scientific point of view, you know! Want to know the explanation? Check this out!
1. Broken heart has its own scientific name!
In the medical world, heartbreak is known as stress-induced cardiomyopathy, says the Heart.org page. This syndrome can attack anyone, even if our physical condition is healthy and fit. Broken heart causes intense pain in the chest and is triggered by painful emotional experiences.
For example, the closest person who dies, divorces, breaks up, is ignored or experiences rejection. The Heart.org page mentions that women are more susceptible to this, because of the reaction of excessive stressful hormones.
2. Changes to the heart when experiencing a broken heart
Broken heart is often misdiagnosed as a heart attack, because the symptoms are similar. The test results showed that there was a dramatic change in heart rhythm and blood pressure similar to the symptoms of a heart attack, explained the Heart.org page. The difference is that a broken heart does not cause a blockage in the heart arteries.
When broken hearted, part of the heart will enlarge temporarily and not pump blood properly. Meanwhile, other parts of the heart will function normally, or even experience stronger contractions. The bad news, heartbreak can cause heart muscle failure when we drag on grief.
But, don’t worry! Broken heart can always be cured! Over time, the wounds that we suffer will recover and heal by itself.
3. Get to know these symptoms when you are broken hearted
Our body changes when it breaks heart. Common symptoms are angina (chest pain) and shortness of breath. In addition, we are also at risk for arrhythmias, where the heartbeat becomes irregular.
Cardiogenic shock can also occur. This is marked by a heart that suddenly weakens and cannot pump enough blood to meet the body’s needs, says the Heart.org page.
You must be alert, because this can be fatal if not treated immediately. Because, when a person dies of a heart attack, the cause of death is mostly due to cardiogenic shock.
4. These are the hormones that the body releases when broken hearted
When we fall in love, the brain secretes happiness hormones, like dopamine and oxytocin. However, when the heart breaks, the brain secretes different hormones, cortisol and epinephrine. What are the effects of these hormones?
Too much cortisol can cause muscles to swell, headaches, stiff neck and chest tightness, bright Hey Sigmund’s page. In addition, other problems can occur, such as abdominal cramps, diarrhea, sleep problems and loss of appetite.
5. Can a broken heart cause death?
Apparently, heartbreak is more dangerous than we thought. In fact, heartbreak can cause death! In some cases, heartbreak triggers stress and can cause physical damage to the heart, said the NBC News page. This is also known as takotsubo cardiomyophaty or broken heart syndrome.
Historically, this syndrome was first known in Japan in 1990. Cardiomyophaty makes the heart muscle weaken, but on the other hand it can cause heart swelling and stronger contraction of the heart muscle.
The real case where a broken heart can cause death is the death of Debbie Reynolds, mother of actress Carrie Fisher, who died one day after her son’s death, explained Satjit Bhusri, cardiologist from Lenox Hill Hospital, New York, on the NBC News website. Allegedly, a strong emotional bond between mother and child is a trigger of a sense of excessive loss and can have implications for death. Yep, heartbreak is not only about romance, but it can also be from losing family members.
Paintings and photographs can always tell us beautiful stories, some are happy while some others can be sad story.
What makes those pictures better is the minimalist picture frames.
By combining your photographs or paintings with the right frames, you’ll enhance the beauty of your interior.
And speaking about minimalist, ‘less is more’ is the right sentence you must keep in your mind.
Now let us see how you can choose picture frames which suit the setting you have.
Scroll down and you’ll find some clues that will guide you to the right frames for your pictures.
Keys to Perfect Your Rooms with Minimalist Picture Frames
1. Choose the right frame can be more complicated that it sounds
Choosing picture frames is not only about choosing the right materials and colors.
It is also about finding picture frames that will compliment your artwork’s strengths.
That’s why you must pick picture frames that will not draw your guests’ eyes away from painting or picture you are going to framed.
The frame must make people focus on the picture it holds.
2. Be careful in choosing frames for your posters
Posters will look weird with ornate frame.
The frames for posters are designed in order to emphasize image of the posters, not to add more visual to the posters.
Besides, posters usually come in large size.
So the best frames for your posters are thin and simple ones that are able to help balancing out posters’ shapes in unobtrusive way.
3. Remember that your pictures and their minialis picture frames will be united
What does it mean? When a picture placed within the frame, both of them will be inevitable observed as singular whole.
That’s why you need to find picture frames that will not make your wall arts look unbalance.
Make sure you get minimalist frames that will keep your guests focus on the beautiful painting or sweet photographs within the frames.
4. Wooden picture frames with minimalist style
Picture frames made from woods will give you warm feels and rustic looks to the room and to the pictures they hold.
Those wooden frames will compliment your vintage or shabby chic interiors beautifully.
Wooden frames with minimalist style are even able to enhance your pictures without overpowering the photographs or paintings.
Hang them of put them on meja.
5. Metal picture frames for contemporary look
If you’re looking for clean aesthetic or clinical look for your pictures, photo frames made from metal are designed for you.
Metal picture frames usually are used in kitchens and bathrooms since you can match them with the metal fittings in those rooms.
Just like wooden frames look perfect in a room with lots of woods, metal frames look perfect in room with lots of metal.
Though thousand styles of frames available out there, sometimes the best is the simplest.
Minimalist frames can always help you make your pictures look awesome, start from your beautiful wedding photos to vintage movie posters.
If this is not enough, insinyur bangunan can help you get the ideas that will inspire you to beautify your picture collections.